Eating too many low-fat or low calorie foods: If you are dieting, you often think that eating low-fat or low-calorie foods is the way to go.  While it is certainly true that it is better to choose a low-fat food over a high-fat food, the mistake comes when you eat too many low-fat foods for the simple reason that they are low-fat.  You have to remember that even low-fat foods add a big when it comes to calories.  For example, if you are considering eating a chocolate chip cookie, you may have two choices, a low-fat cookie and a regular full fat cookie.  One regular chocolate chip cookie may be 150 calories and 6 grams of fat and a low-fat cookie may very well be 150 calories and 2 grams of fat.  This may lead you to believe that you can eat two or three of the low-fat cookies. But one look at the calories will tell you that eating three add up to 450 calories! The normal person that is dieting will aim for eating anywhere from 1200-2000 calories a day. You can see that 450 calories takes a big chunk out of your daily calorie allowance. If you plan on eating low fat foods, you should treat them as any other food and eat them in moderation.

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Not exercising: Most people just do not love to exercise.  However, if you are actively trying to lose weight, some form of physical activity each day is a necessity.  You do not have to be a marathon runner in order to get the right amount of exercise each day.  Start off slow by walking a couple of times around your block and then build up from there.  Not exercising is the worst thing you can do for any diet. Make sure that if you are trying to lose weight, you add in exercise to help you shed the pounds faster.

Splurging or rewarding yourself with food: Everyone, whether dieting or not, deserves an occasional treat here and there.  However, if you are serious about your weight loss, then you need to take a hard look at these little splurges that you may take. When dieting experts recommend that you splurge every now and then, that doesn't mean every day or even once a week.  Instead, it means that you should eat a small amount of your favorite food a couple of times a month.  It also does not mean that you can eat an entire pepperoni pizza on your splurging days. One or two slices are all that you should have. Moderation is the key to any successful dieting program.  Another common mistake that people make when they diet is to reward themselves with food. This does nothing for your diet.  So if you are looking to reward yourself for a small victory in your weight, then consider buying yourself a new pair of shoes, getting a manicure or buying a new book.  These types of rewards will not cause you to gain weight.

When you are serious about losing weight, then you need to stay focused and motivated. Understanding the common dieting traps will help you do this and will also help you lose the weight and keep it off.

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1) Delegate. This is one of the most difficult things for most moms to do. However, the fact remains that people, especially family very rarely volunteer to help out. If you are left to complete all the tasks that need to be done within a very limited timeframe chances are something isn't going to get done. If you delegate certain responsibility to family members (husbands and children especially) you are more likely to complete the tasks that need to be completed without stressing your already tight schedule. You might even find that time management tips for busy moms such as this will save not only the day but also a little bit of your sanity along the way. You will be amazed however at the things that even your smallest children can do that will take some of the scheduling pressure of your shoulders.

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2) Plan ahead. This is perhaps one of the best time management tips for busy moms and also the most often overlooked. Consider how much time each week you spend shopping for groceries, deciding what to cook for dinner each night, trying to arrange at the last minute who is taking who where, and which child needs to be where by what time. It's confusing simply thinking about. Imagine how much more smoothly your life would run if you had a plan for each meal, your grocery shopping, and pick up and delivery services for every member of the family. The key to managing your time is that you must manage your time rather than being ruled by the limits of time. If you plan your menu and make a list for groceries your shopping trip will go much more quickly. If you have a schedule for practices, games, and events, you can plan your grocery trip during those times rather than making an additional trip away from home in order to get groceries.

3) Take small steps. Far too often we approach our monumental 'to do' lists with an all or nothing attitude. The problem is that this attitude is often overwhelming so we choose nothing rather than all and the pile of laundry, unopened mail, dishes in the sink, and clutter around the house become insurmountable. This becomes problematic because we loose time sifting and sorting through the piles when eliminating the piles in the first place would be the best of all possible time management tips for busy moms.

4) Prioritize. This is another of the more difficult time management tips for busy moms. We know that it is important to have priorities, but sometimes get lost in the need to please everyone and make so many others happy. There simply are only so many hours in the day. For this reason there are often things that simply must be skipped. Perhaps you can't make the bake sell this week. See if there are other manners in which you can help (offer to bake something and drop it off even if you can't be there to work).

This is by no means an inclusive list of time management tips for busy moms but it is a great place to begin making the changes necessary to take back the time that slips through your fingers each week.

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