Menopause is a mind and body transition.  The physical and psychological symptoms that many women experience can be reduced by altering the way people look at this transition in life.

Yes, menopause is a change.  It is the point in life where your body stops the menstrual cycle that has been a part of your life for decades.  The absence of this sometimes troublesome couple of days of the month can seem like a great deal when we are younger but often, women are upset when this time in life arrives.  This is an interesting piece of information because this is not true for everyone that goes through menopause.  (more…)